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How I Became An Expert on Tips

How to Treat and Prevent Varicose Veins Most people wonder how they can cure spider veins. According to recent statistics, the number of people with spider veins has been increasing over the last few years. Spider veins are also known as varicose veins and when they appear, can make you lose your self-esteem. If not treated on time, the condition can become severe and lead to leg ulcers. It is important to ensure any varicose veins are taken care of as soon as possible. But rather than go through treatment, preventing the veins from forming is a better option. Instead of waiting until the veins show up for you to treat them, you will be better off preventing them in the first place. There are no known causes of varicose veins. However, specific activities are known to lead to the condition. For example, standing or sitting for long periods of time in the same position is known to lead to occurrence of the veins. The veins can also be aggravated when you lift heavy objects or wear tight clothes for a long time. Finally, genetics is also known to play a role in occurrence of the veins. Studies have shown there is a relationship between genetics and the occurrence of spider veins in individuals. How to Prevent Varicose Veins
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You can prevent spider veins from getting big by engaging in exercises. When you exercise, the leg muscles keep fit and you can control your weight. If you notice varicose veins have started forming, start exercising by doing low-impact activities. Your legs should not be strained by the exercise activities you undertake. Two good examples of such activities are biking and swimming.
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Wearing high heel shoes is another thing you should avoid to prevent varicose veins from forming. When you are on high heels, the calf muscles contract and lead to occurrence of spider veins. When the day ends, sit with your legs proper higher than your heart. Stretching your legs for about 15 minutes will ensure that blood circulates properly in your body. If a member of your family suffered or has varicose veins, you are at a higher risk of getting the condition. If this is the case, consider wearing support hose as often as you can. You can find different compression stockings at pharmacies. These stockings help to prevent blood from pooling. Most of the time, you can control smaller varicose veins by following the tips above. However, other treatment options may be necessary if your condition is serious. Undergoing surgery is the final treatment option you have. There are various types of surgery that your doctor can recommend to remove varicose veins. The surgeries can be performed while you are an outpatient. Following the above tips will help to prevent varicose veins.