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Effective Methods That Could Help You To Quit Smoking Quitting smoking is definitely not an easy thing to do. Quit smoking is a very difficult task especially for people who have been smoking for years now. However, there are helpful and effective ways on how to permanently stop smoking. Here are the effective quit smoking methods: A.) Quit smoking gradually This method is a the most effective quit smoking method and its effectiveness is also proven. This method is effective because you will be telling your brain and body that smoking is not good for you. You need to direct your mind. When you gradually quit smoking, you do not need an alternative like therapy. There are plenty of people who used this method and quit smoking permanently.
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B.) Immediately quit smoking
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This is also a very popular quit smoking method. This is considered as the most simplest quit smoking method since it does not involve any kind of therapy or medical products. Strong will power is the only requirement that you will need in order for you to be successful in using this method. It is important that you drink a lot of water when you use this method since it will help in releasing the bad toxins that is in your body. The next thing that you can do is to substitute smoking with eating sweets and chewing gum. You need to keep yourself busy so you do not need to think about smoking all the time. C.) Aversive therapyC.) Aversive therapy This is an effective method. In this method, they will tell you all the bad effects of smoking. Studies shows that when you tell people the disadvantages, they will most likely stop smoking. Using silver acetate, rapid smoking and administering electrical shocks are examples of the other types of aversive therapy. D.) Hypnotherapy Hypnotherapy or self-hypnosis helps in making the mind and body calm. This type of quit smoking method is good in eliminating psychological addiction. If you are planning to use this method make sure that you select an experienced hypnotherapist. Ask recommendations from your friends or family if they know any certified hypnotherapist. You can also search the internet and look for the best hypnotherapist that is close to your area. All of the mentioned quit smoking methods are effective however the effect depends on how the body of the person will react. Patience and having a strong will power is very important if you want to succeed and permanently quit smoking. All of this method take times, you do not see results overnight.